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Technical data of the pilatesinkent.com

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the related websites

pilatesinkent.co.uk headcornvillage.org.uk 

HTTP Header Analysis

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DNS

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pilates in kent classes in kent. personal training, matwork classes and home sessions also available. health, fitness, pilates exercises and injury treatment. home pilates kinesiology supplements personal training welcome to pilates in kent detailed list of our classes for intermediate and beginners currently held at the following kent locations, headcorn, sittingbourne, charing heath, lenham, and biddenden. so if you live in kent, and want to get started with pilates, or you have tried before and would like to try again, please contact me using my details at the bottom of this page. we have classes for all ages and abilities, we also offer these services at your home across kent. what is pilates? the founder, joseph pilates, developed his own exercise programme some 75 years ago to aid his weak health and subsequently observed that when there was a weak or misaligned area in the body, a person tended to overcompensate or overdevelop another area. therefore it was critical to not only correct the misalignment but also to re-educate the body so that injuries did not repeat themselves. he also believed that true well-being could be achieved through physical fitness and positive mental attitude. pilates brings mind and body together, focusing strongly on total concentration, balance, precision and breathing. we all suffer from poor posture, from being slumped in front of a computer or the tv, by wearing high heels which throws the pelvis out of correct alignment or just by digging the garden. we also suffer from stress, whether we realise or not, as a consequence of modern living. these problems can manifest themselves in many ways, from headaches, fatigue, rounded shoulders, the classic low back pain, to general aches and not feeling good about yourself. in the past, pilates was particularly popular with dancers, gymnasts and athletes who recognised the benefits of this programme of mental and physical conditioning that gave them strength, flexibility and the all important link between mind and body. today, pilates matwork classes have become very popular with the general public of all ages and levels of fitness, some of which have never embarked on any form of physical fitness regime before and you can now find regular sessions included at formal gymnasiums and studios and they are used widely by personal trainers, physiotherapists and osteopaths. about vivien elcomb now 54, i have always been involved in some sort of fitness since schooldays. i have tried most types of exercise and seen the varying quality of instruction at classes and gyms. having suffered from a bad back myself (probably due to poor technique, years of nursing and subsequent poor posture) in my search for relief i came across pilates which i found changed my outlook on the fitness industry. so i turned to instruction and my philosophy is to keep my classes small, friendly and inviting. kinesiology has proven excellent at sorting body imbalances and demonstrating food incompatibilities. why not phone for a chat? i am discrete and happy to discuss all aspects of your health and fitness. home | pilates | kinesiology | supplements | personal training | sitemap telephone: vivien elcomb 01622 853887 e-mail: [email protected] ©copyright 2010 pilates in kent the annexe, blue house farm, warren street, lenham, maidstone, kent me17 2ed designed by farriswebs

URL analysis for pilatesinkent.com

http://www.pilatesinkent.com/kinesiology.html
http://www.pilatesinkent.com/pilates.html
http://www.pilatesinkent.com/personaltraining.html
http://www.pilatesinkent.com/index.html
http://www.pilatesinkent.com/supplements.html
http://www.pilatesinkent.com/classes.html
http://www.pilatesinkent.com/sitemap.html
farriswebs.co.uk
maps.google.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: PILATESINKENT.COM
Registry Domain ID: 238937070_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.tucows.com
Registrar URL: http://www.tucowsdomains.com
Updated Date: 2016-10-20T17:16:20Z
Creation Date: 2005-10-24T12:10:10Z
Registry Expiry Date: 2017-10-24T12:10:10Z
Registrar: Tucows Domains Inc.
Registrar IANA ID: 69
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: ok https://icann.org/epp#ok
Name Server: NS1.ML-SOLUTIONS.NET
Name Server: NS2.ML-SOLUTIONS.NET
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-09-07T09:11:42Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

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view the registrar's reported date of expiration for this registration.

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Tucows Domains Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =pilatesinkent.com

  PORT 43

  TYPE domain

DOMAIN

  NAME pilatesinkent.com

  CHANGED 2016-10-20

  CREATED 2005-10-24

STATUS
ok https://icann.org/epp#ok

NSERVER

  NS1.ML-SOLUTIONS.NET 193.189.74.80

  NS2.ML-SOLUTIONS.NET 193.189.74.81

  REGISTERED yes

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